Engage in mindfulness exercises such as meditation or deep breathing to become aware of your thoughts and emotions. By observing them without judgment, you can start to detach from external events and gain a sense of control over your own mind.

Whenever you encounter a challenging situation or negative thought, consciously choose to reframe it in a more positive or empowering light. Focus on the aspects that are within your control and find constructive ways to address them.

Cultivate a habit of gratitude by regularly reflecting on the things you appreciate in your life. This exercise helps shift your focus to the positive aspects and encourages you to acknowledge the power you have in shaping your perspective.

Identify your personal and professional goals, break them down into actionable steps, and work towards them consistently. By focusing on your own aspirations and taking steps to achieve them, you regain control over your life and reduce reliance on external events.

Prioritize self-care activities that promote your physical, mental, and emotional well-being. Engaging in regular exercise, maintaining a balanced diet, getting enough sleep, and engaging in hobbies or activities you enjoy can strengthen your mind and help you better navigate external circumstances.

Instead of dwelling on setbacks or failures, view them as opportunities for growth and self-improvement. Analyze what went wrong, identify lessons learned, and use that knowledge to adjust your mindset and approach going forward.

Remember, practicing these exercises consistently is key to internalizing the quote and finding strength in your ability to control your own mind. Over time, you'll develop resilience and a greater sense of personal empowerment.

By creating checklists of the above 6 points and regularly practicing them, you would walk one step forward in the path of self improvement!