Make It Happen, Start Today!

Resilient people take action even when the outcomes are unclear. 

It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

• Procrastinating on tasks—both small, nagging ones and large, challenging ones
• Boring work that needs just to get done
• Responding to email and other messages while working
• Staying motivated and energized throughout the entire work day
• Focusing and finishing the...