2. The Ability to Center - Deepstash
2. The Ability to Center

2. The Ability to Center

  • This is the ability to focus and clamp down on a single goal and give it your all. It means clearing your mind and focusing your energy, concentration and attention on a single point.

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boon

The Man with a 'WHY' can conquer any 'HOW'

FLOW which is defined as being completely absorbed in an activity. This book examines how people can achieve flow and its positive effects on their lives. It also looks at how individuals can use it to bring out their best potential.

Similar ideas to 2. The Ability to Center

Concentration meditation

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

Clearing the mind

Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not. 

Try to practice focusing your attention, and practice some more when your mind wanders.

Meticulous attention

To give your meticulous attention to a task, a person, an action, a moment means to give it everything you have right now: all of your concentration, time, love and devotion.

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