Meticulous attention - Deepstash
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Meticulous attention

To give your meticulous attention to a task, a person, an action, a moment means to give it everything you have right now: all of your concentration, time, love and devotion.

417

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A fraction of our attention

A fraction of our attention

When we put into our daily activities only a fraction of our attention:

  • We never fully give ourselves to any task.
  • Our minds become stressed from the neverending switching.
  • We are denying the possibility of full connection.
  • ...

442

1.71K reads

The practice of Meticulous attention

  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

494

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Being in The Now

Living passionately means living in the now, in the present moment. 

It means not being distracted on your phone, but being engaged in what you love doing. It means interacting with others deeply and fully, giving all your attention and focus.

Itching with creativity

Itching with creativity

Feeling an overwhelmed sense of need to be creative and constantly bursting at the seams with ideas is also a classic ADHD trait.

Trying to shut this off it is not only suffocating but also unnecessary. It is much more beneficial to harness and steer that energy. It can be used to an adva...

The practice of Meticulous attention

  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

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