Caloric restriction is an important factor in longevity.
Studies have shown that losing just 10% of one’s body weight helps to lower blood pressure and cholesterol, which reduces the risk of heart disease.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Lessons for living longer from the people who’ve lived the longest.
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Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
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Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
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