Cut Back Calories Easily - Deepstash
Cut Back Calories Easily

Cut Back Calories Easily

  1. Trick yourself into eating less by making your food look bigger.
  2. Use smaller vessels to serve your meals.
  3. Do not rush your meals; try as much as possible to eat slower.
  4. Avoid distractions while eating and focus on food. If you’re going to eat, just eat and leave everything else until you’re done.

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kautsar.ikrami

A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!

Lessons for living longer from the people who’ve lived the longest.

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