Start A Gratitude Journal

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...