Express Yourself

By writing for yourself, you're more likely to write something other people will like. Readers know when your work is authentic—the best way to be authentic is to write for yourself.

When you write for yourself, the process of writing is the reward itself. If you love doin...

Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.

Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...

Until we fully release our emotions, they continue to affect our present mindset.

• Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
• Write a letter. Purging emotions out on paper give them a place to live outside of yourself.