Shower Yourself
Shower yourself in feel-good vibes. Tap into memories of good vibes, good times. Memories that sparked your love for yourself.
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Practice these few steps as a beginning towards your journey to self love.
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Similar ideas to Shower Yourself
10. Take a Shower
Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...
Meditate on meaning & feelings
For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.
Then let yourself feel the love you feel for those who you’ll be serving by doing this task.
Getting better at accepting loss
- Understand that our memories lie to us and convince us that everything was awesome in the past.
- Surround yourself with people who love and appreciate you for who you are.
- Invest in your relationship with yourself and do whatever you want.
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