Meditate on meaning & feelings - Deepstash
How To Become A Digital Nomad

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How To Become A Digital Nomad

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Meditate on meaning & feelings

For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.

Then let yourself feel the love you feel for those who you’ll be serving by doing this task.  

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The "One Thing"

We all have that 'One Thing' on our task list that is the most important thing on the list, that would be the most meaningful and yet we’re not doing it.

It's so meaningful and important that it brings up a ton of uncertainty for us, and causes us to avoid, run, distract, comfort, procra...

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Create a space

Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying. 

Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.

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Do the smallest next step

Translate your love into a small action and pick the smallest action you can take to get the ball rolling:

  • If you have a paper to write, focus on writing a few paragraphs.
  • If you have to do your taxes, just get your documents together.
  •  If you have to o...

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colf

If your mind can conceive it, and your heart can believe it, you can achieve it.

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Showing up

Commit to just showing up and you’ll find yourself completing a lot more tasks. 

The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wantin...

Creating Freedom in Any Moment

  • Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body. 
  • Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it....

The Antidotes To Our ‘Being Busy’ Tendencies

  1. Prioritize high-impact tasks that actually matter. These tasks should be 80 per cent of what we do.
  2. As for choosing a task, find the meaning and purpose behind it, and then connect to it.
  3. Focus on one small task at a time,...

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