Learn more about habits with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Here are a few strategies I have found useful when trying to design better default decisions into my life:
Simplicity.It is hard to focus on the signal when you're constantly surrounded by noise. It is more difficult to eat healthy when your kitchen is filled with junk food. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser. It is more difficult to accomplish your most important task when you fall into the myth of multitasking. When in doubt, eliminate options.
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This is especially critical in the beginning. Whenever you set a new goal and begin working toward it, the single most important thing is showing up. In the beginning, showing up is even more important than succeedingbecause if you don't build th...
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Another key to making long-term progress on your goals is measurement. The human mind loves to receive feedback. One of the most motivating things we can experience is evidence of our progress. This is why measurement is so critical for effective goal setting. By measuring your results, you get i...
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One of my favorite ways to utilize this finding is with a strategy I call habit stacking. To use habit stacking, just fill out this sentence:
After/Before [CURRENT HABIT], I will [NEW HABIT].
Here are some examples:
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Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next milestone. However, what we don't think about enough is the science and strategy of how to accomplish your goals. T...
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One of my favorite ways to utilize this finding is with a strategy I call habit stacking. To use habit stacking, just fill out this sentence:
After/Before [CURRENT HABIT], I will [NEW HABIT].
Here are some examples:
325
72 reads
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