Benefits of a Clean Space:

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordinatio...

1. Improved mood.
2. Better feeling of well-being.
3. Physical and emotional healing including strengthening of immunity.
4. Improvement in mental sharpness.
5. Better emotional health.

A few minutes of journaling, whether on the laptop or by using pen...

Researchers acknowledge the consequences of negative emotions and the benefits of positive emotions on our physical and mental wellbeing. Studies in positive psychology prove that people who react in a positive manner in the workplace have stronger relationships, greater psychological safety, and...