Benefits Of Journal Writing - Deepstash

Benefits Of Journal Writing

  1. Improved mood.
  2. Better feeling of well-being.
  3. Physical and emotional healing including strengthening of immunity.
  4. Improvement in mental sharpness.
  5. Better emotional health.

A few minutes of journaling, whether on the laptop or by using pen and paper(considered a better option) can boost our creativity and increase our wisdom and insight.

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mia_w

Social media lover and beer specialist. Love cats.

The idea is part of this collection:

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