The capacity to do nothing is indispensable, because if you can’t bear the discomfort of not acting, you’re far more likely to make poor choices with your time, e.g. hurrying activities that can’t be rushed or feeling you ought to being “productive,” regardless if the tasks in question really matter.
Doing nothing means resisting the urge to manipulate your experience or the people and things in the world around you, and to let things be as they are. By increasing your ability to do nothing, you will gradually regain your autonomy and make better choices with your brief allotment of life.
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"You are not your body and hairstyle, but your capacity for choosing well. If your choices are beautiful, so too will you be." - Epictetus
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