Ideas from books, articles & podcasts.
MORE IDEAS FROM THE SAME ARTICLE
8 . Procrastination is not a problem of time management or of planning. Procrastinators are not different in their ability to estimate time, although they are more
7 . Procrastinators are made not born. Procrastination is learned in the family milieu, but not directly. It is one response to an authoritarian parenting style. Having a harsh, controlling father keeps children ...
MORE LIKE THIS
20% of people identify themselves as chronic procrastinators. For them, procrastination is a lifestyle, albeit a maladaptive one.
It cuts across all domains of their lives. They don't pay bills on time. They miss opportunities for buying tickets to concerts.
People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.
This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even f...
We put off small jobs, like a quick email to a colleague or menial paperwork. We keep putting it off. We waste time thinking about how annoying the task is, but it does not go away.
These small tasks take up a considerable amount of space in our minds. But there are simple ways to bring th...
❤️ Brainstash Inc.