Deep Focus

Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.

However, some studies concluded that the impact of binaural beats on cognitive p...

You can hear these beats best with a pair of good headphones. When each ear picks up a slightly different pitch, the brain tries to compensate and finds a frequency somewhere in the middle. This supposedly causes both hemispheres of the brain to harmonize their brainwaves...

Solitude can initially make you squirm but later becomes a bedrock for intense concentration and creativity. Deflect distractions and use solitude to your advantage:

• Listen to the sounds of nature. It calms the storm of thoughts and allows you to focus on the task at...