Disconnecting from technology at certain periods to focus on strategic thinking and mindfulness is a secret weapon of many successful entrepreneurs.
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Similar ideas to Turning off to tune in
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
We have 2 modes of thinking: focused (highly intensive mental processes when you are acutely aware of what you are thinking), and diffuse (a more relaxed mental process associated with sub-conscious thinking).
Sometimes the first solution found prevents you from seeing a wider range ...
"If you focus on positives you will be happier and more successful. If you focus on the negative you will be unhappier."
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