Good ways to get started in mindfulness
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
Good ways to get started:
- Formal mindfulness practice, where you practise in a structured way for a fixed time.
- Ordinary mindfulness, where you apply the lessons learned in mindfulness practice to real-life situations.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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