Without good health, life can be miserable and no amount of success or money can make things better. Whether they're 40 or 80, the billionaires I spoke to all maintain their health by exercising regularly.
Brazilian entrepreneur Lirio Parisotto says he hits the treadmill three times a week. "My average calories burned per workout is 1,000," he tells me. "I do it whenever possible. It's harder when I'm traveling, but I always make up for the skipped days when I get back."
It was interesting to learn that many billionaires incorporate their favorite sports into their workout regimen. They claim that sports teaches you about winning and losing, both of which are essential skills in business and life. As Magna International founder Frank Stronach once told me, "In sports, you learn about character, competition and how to play fair."
803
639 reads
The idea is part of this collection:
Learn more about habits with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Related collections
Similar ideas to 2. They keep heathy
Billionaires maintain their health by exercising regularly. They also often practice meditation or stick to a nutritious diet.
Many incorporate their favorite sports into their workout regimen and claim that sports teach us about winning and losing, essential skills in business and life.Β
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates