Think of a time you failed or struggled greatly.
If you were to view that experience in a more useful way, what story would you tell yourself? What did it teach you? How did it prepare you for what came next?
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Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
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