If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
- Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
- Acknowledge the growth you experienced as a result of what happened. What did it make you learn about yourself, or about your needs and boundaries?
- Think about the other person. When you were hurt, the other person was trying to have a need met. What do you think this need was and why did the person go about it in such a hurtful way?
- Decide if you want to tell the other person that you have forgiven him or her.