Prioritize Rest
Quality rest improves cognitive function and overall productivity.
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How meditation improves overall wellbeing
More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including
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#8 Power nap for 20 minutes
- Not more. Not less
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Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.Ā
- Improves mood if you are depressed or anxious.Ā
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