Cultivate Resilience

Develop resilience by learning to bounce back from setbacks and challenges with a positive mindset.

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk -  American Psychological Association.

It's the ability to bounce back when something goes wrong rather than crack under pressure.

Adversity is not to be avoided but embraced as a natural part of the journey.

Resilience, according to the book, is the ability to bounce back stronger from life's inevitable difficulties.

"Every adversity, every failure, every he...