Breath Awareness Meditation

• Sit comfortably in your chair with your shoulders relaxed and spine tall.
• Place your hands mindfully on your lap.
• Try to eliminate any stimulus that may distract you.
• Focus on your breath to slow the brain waves down from Beta or Alpha to the Theta State.

1. Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
2. Now shift to bringing a sense of yourself into your mind, at this very moment in your life.

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.