CORE PRACTICE: CONNECTION PRACTICE - Deepstash

CORE PRACTICE: CONNECTION PRACTICE

  1. Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
  2. Now shift to bringing a sense of yourself into your mind, at this very moment in your life.

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CORE PRACTICE: CONNECTION PRACTICE

4. Next, while allowing this sense of yourself to recede from your focus, call to mind someone who has been very good to you in this life, very kind and supportive, someone you might describe as a benefactor. Silently repeat the phrases below, offering them to this person:

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