Mindful Breathing
Use your breath to anchor yourself to the present.
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Unleash the power of mindfulness and transform your life one breath at a time!
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Similar ideas to Mindful Breathing
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
CORE PRACTICE: CONNECTION PRACTICE
- Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
- Now shift to bringing a sense of yourself into your mind, at this very moment in your life.
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