Notice the world around you in detail, it can greatly increase your present awareness.
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Similar ideas to Mindful Observing
Observation is about seeing the world around you, having situational awareness, and interpreting what others communicate verbally and nonverbally.
Good observation skills allow us to test and validate what others intend for us. Are they kind, unselfish, empathetic? Or ...
Bringing awareness, or mindfulness, to the way we communicate with others has both practical and profound applications.
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