Just a few short years ago, I did everything to chase happiness.
- You buy something, and you think that makes you happy.
- You hook up with people, and think that makes you happy.
- You get a well-paying job you don't like, and think that makes you happy.
- You go on holiday, and you think that makes you happy.
But at the end of the day, you're lying in your bed (alone or next to your spouse), and you think: "What's next in this endless pursuit of happiness?"
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The Pursuit of Happiness makes you unhappy
I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didn’t make happy.
In fact, the opposite happened, it made me miserable.
I was pursuing happiness for the sake of it, there was no meaning behind my pursui...
Recognize the signs
Almost everyone experiences the hedonic treadmill. It's a trap and makes you think that a salary raise, a new car, or a new house or career will give you lasting happiness. Those events may make us happy, but only for a short time.
If we can learn to recognize the signs and build ...
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