Singing and mental health

Recent research has shown that singing in a group can improve not only your mental health but also your social skills. 

Consequently, when signing in a group, you can actually establish connections and have a feeling of accomplishment while being socially engaged in the activity.

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...