deepstash
Beta
Singing and Happiness
Singing in a group and its wonders
Recent research has shown that singing in a group can improve not only your mental health but also your social skills.
Consequently, when signing in a group, you can actually establish connections and have a feeling of accomplishment while being socially engaged in the activity.
44 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
3
Key Ideas
Singing in a group and its wonders
Recent research has shown that singing in a group can improve not only your mental health but also your social skills.
Consequently, when signing in a group, you can actually establish connections and have a feeling of accomplishment while being socially engaged in the activity.
Music and happiness
When singing in a group, participants seem to be able to both relax and connect to each other.
Their mood is strongly influenced by the song that is being performed. Therefore, lyrics with certain inspirational messages tend to find faster the way to people's hearts.
Singing and mental health
While recent research has shown that music has a strong influence on patients with mental health issues, this is certainly not a scientific cure. However, singing can still be practiced in order to ensure a positive mindset and an increased level of happiness and accomplishment.
SIMILAR ARTICLES & IDEAS:
6
Key Ideas
Exercises For Posture Correction
- Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.
- Wall Angels: Lean bac...
Posture Belt
Wearing a posture belt during the first few hours of morning is good practice.
- Place the strap over your upper back and hold the ends in each hand.
- Drape each end of the strap over its respective shoulder.
- Cross the strap in the back holding one end in each hand.
- Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.
Reverse Plank Bridge
- Keep your arms straight and pull your shoulders back.
- Bring your shoulder blades together.
- Tuck your chin.
- Push your chest up and extend your spine.
- Your fingers can be pointed forward or backward.
3 more ideas
2
Key Ideas
Effects of music on productivity
- Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
- Listening to
Music and the brain
Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.
3
Key Ideas
In search of happiness
Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. How...
Cherish the current happy moment
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.
Tips to be happy
Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession out of it.