Learning changes our brains. We have to literally incorporate new information into the network of connections in our brain. While part of the learning process does happen when we read a book, take notes and do a practice test, the actual building of connections takes place while we sleep. In fact, good health, sleep, nutrition and exercise are all just as important as the actual act of learning.
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Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and ...
Cumulative Stress
Cumulative stress takes place when the inputs in our body like nutrition, sleep and other forms of recovery are not able to fulfill the drainers, like exercise, stress, and other forms of things that take away our energy.
Be Playful
When a crisis requires a goal-driven, serious response, it is easy to overlook the power of Play, which is a critical accelerated learning capability.
The act of play makes us form interesting and innovative connections when we loosen our laser-sharp focused approach. Playing allows us...
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