Learn more about habits with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
It's not that the pain goes away. No, the pain is still there. It's just that the pain now has meaning. It has purpose. And that makes all the difference. You work with the pain rather than against it. You pursue it rather than run from it. And with every pursuit, you get stronger and healthier and happier.
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MORE IDEAS ON THIS
We must address the emotional problem the compulsion is trying to numb or cover up. You compulsively eat tubs of ice cream each week. Why? Well, eating-especially sugary, unhealthy food-is a form of numbing. It brings the body comfort. It's sometimes known as "emotional eating" and the same way a...
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32 reads
Related collections
Other curated ideas on this topic:
Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
Work As A Purpose, Not A Place
The future of work lies in redefining it as doing something that makes a difference each day. Work is about productively applying your talent.
A healthy relationship between an employee and an organization starts with a shared mission, meaning, or purpose. A 2013 study ...
Help Others And Live Longer
Helping and supporting others provides us with a ‘Teflon’ coating against the detrimental effects of stress. It regulates our emotions and provides us with a sense of control.
Having a strong sense of purpose makes our lives bigger than ourselves, gives it meaning and eventually re...
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