Practice Mindful Multitasking

Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.

Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.

• Multitasking is less about being able to work on more tasks at the same time, and more about hoe we switch between different tasks while not giving o...

Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.

If you tend to get bored doing one task, set a timer to perform it...