What exactly is Self-Reflection?
Self-reflection is the process of delving deep into your own being to gain a profound understanding of yourself. It entails closely examining your thoughts, emotions, experiences, and actions. It's like taking a step back from your daily life and observing yourself from an internal perspective. Self-reflection involves introspection and self-exploration, where you analyze your inner world without passing judgment or being influenced by external factors.Self-reflection requires honest and thorough self-examination. It involves analyzing your thoughts, feelings, and experiences without bias
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Most People create opinions based on someone's others perspective rather than introspecting their own thoughts and their perspective
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Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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