Sleep - Your Health's Best Friend

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

A good sleep can dramatically impact your mood and productivity.

Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.

Make Sleep a priority to increase your happiness levels.

Getting artistic is good for health, and your mental well-being. The creation process helps you:

• Reduce stress and anxiety.
• Improves your mood.
• It helps you be a better problem solver.
• Awakens your imagination.