Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
A good sleep can dramatically impact your mood and productivity.
Lack of sleep makes us feel grumpy and unmotivated, with major health problems in the long run.
Make Sleep a priority to increase your happiness levels.
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Life is more interesting, full of happiness and joy, if planned and on track.
Your brain will reward you when you are accomplishing your life goals.
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Go out in nature, in the sunshine, as it increases dopamine production, as proven in many studies on nature's effect on our bodies and minds.
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Apart from over the counter supplements, there are many foods that increase the chemicals responsible for dopamine production:
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Many studies have proven that even simple exercise like walking or climbing stairs can increase our dopamine levels.
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Our Smartphone emits radiation that effects and interrupts our brain's dopamine production.
Turn off your smartphone or go out and get some sunshine, away from electronic gadgets.
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A diet full of proteins and having less of saturated fats and oils works for the dopamine production in the brain.
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When we do something we enjoy or are genuinely passionate about, we are not stressed and are simply loving the work. This releases dopamine as we are happy doing what we want to do.
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We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
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The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.
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If you have a to-do list full of big and small tasks, the more tasks you check off after completion, the more dopamine gets released.
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Your Brain will be free of worry and stress, as you become more productive and increase dopamine naturally, just be slowing down and creating space for meditation, a silent prayer or mindfulness.
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Sugar interferes with your brain's dopamine centre, and occasionally it is ok.
High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.
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Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
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Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.
Sleeping enough keeps us in a good mood and keeps our spirits high.
When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity.
This ensures that you wake up alert and clear-headed. Your energy, attention and memory are all reduced when you don't get enough quality sleep....
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
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