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Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Getting artistic is good for health, and your mental well-being. The creation process helps you:
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When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.
The way a person talks to others, or how one writes, can be a creative expression. The ways a person can ex...
Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.
The act of creation is itself a reward, ...
Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better.
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The best thing you can do when your mood is down is to get up and do some exercise.
Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
Work and music go hand-in-hand. According to a
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