Practice Mindful Breaks

You will often be in the zone and forget to take breaks. 

Take a lot of short breaks. Leave your chair and take a short walk. Come back to the code with fresh eyes.

Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.

Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Ref...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...