Incorporate Physical Activity

Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:

• 60%- 80% account for energy used for basic functioning when the body is at rest.
• 10% of energy is used to break down food.
• 10% - 30% of...

• Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
• Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 

A study showed that employees with 150 minutes of physical activity a week had better work satisfaction, especially when they exercise before work.

Exercise, as expected, also results in less depression, and lowers job burnout.