Good Habits For Health and Fitness - Deepstash

Good Habits For Health and Fitness

  • Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
  • Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 

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jaybarr

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The idea is part of this collection:

How To Break Bad Habits

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Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

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