Good Habits For Health and Fitness
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The development of most good habits involves cutting and replacing bad ones.
Set achievable goals and build them.
Small wins make you feel good about setting targets, highlight your progression and prove that success is possible. Without these stepping stones, it’s easy to get disheartened and give up.
Long-term goals are your most powerful motivators. If your ‘why’ is strong enough, you’ll find your ‘how’.
Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.
Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.
While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be broken, even if the reason is substantially good.
Our habits can do with a certain flexibility, and consistent behaviour, even after the goal is accomplished.
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