Practice Stillness
Take a moment each day to do absolutely nothing. Just be.
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Unlock the power of mindfulness with these 6 strategies. Remember, mindfulness isn't difficult, we just need to remember to do it.
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Similar ideas to Practice Stillness
Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...
Meaning In Terms Of Your Productivity
It refers to all the little things we do each day that take just a few minutes, giving you the false impression you’re not it’s actually not unproductive since they may seem like they’re important as well.
You feel like those are things you have to do and don’t kill your pr...
Cons of the time blocking practice
- It takes a lot of time and effort.
- Few of us (if any) have the same schedule every day.
- We’re bad at estimating how long tasks will take to do.
- Constant interruptions and “urgent” tasks
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