Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embracing calm.
- Gradually, you will find other pockets of time during the day when you can just be, and your calmness will help you create stuff, exercise, work and do everything more effectively.
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The Strength of Stillness
Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.
To be still takes courage in this frenetic, chaotic world where everyone is always in a rush. Being still allows us ...
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416 reads
Being Vs Doing
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
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577 reads
Pause And Be Still
This act of inaction is not natural to us, as we are never taught to just be, but to always do something.
But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress...
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481 reads
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Investing In the Best Hours Of Your Day
- The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.
- Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.
- Checking e-mail, watching t...
Remember to recover
Having recovery time is just as important as what you do when you’re active. You fill up your schedule so much where you have no time to recover and that actually affects your engagement in the task.
It’s something we’ve heard so often, but very few of us actually make rec...
Finding your “yes”
It's much easier to say no to things when you can identify your yes. A good yes should align with your core values and leave you feeling fulfilled.
Ask yourself these five questions to find out how you feel about an opportunity. If you answer "no" to any of these quest...
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