Hydrate Creatively

• Cooling herbal teas are a great way to get hydrated without getting bored.
• Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
• Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal...

• Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
• Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
• If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...

It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.

But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.

If you find yourself hungry at night it’s ok to have a light snack before ...