Ways to stay hydrated in summers. - Deepstash
Tips to stay hydrated the right way during the summer

Tips to stay hydrated the right way during the summer

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Ways to stay hydrated in summers.

Ways to stay hydrated in summers.

  • Cooling herbal teas are a great way to get hydrated without getting bored.
  • Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
  • Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal teas.
  • You could also add a tablespoon of chia to these cool drinks if you struggle with constipation. 
  • Add vegetables like beetroot, cucumber, and tomato to whip up a cold soup that can help you combat the ravages of the summer heat.

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I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.