Ways to stay hydrated in summers.
- Cooling herbal teas are a great way to get hydrated without getting bored.
- Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
- Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal teas.
- You could also add a tablespoon of chia to these cool drinks if you struggle with constipation.
- Add vegetables like beetroot, cucumber, and tomato to whip up a cold soup that can help you combat the ravages of the summer heat.
16
158 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates