Have a light snack or drink - Deepstash

Have a light snack or drink

It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.

But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.

If you find yourself hungry at night it’s ok to have a light snack before bed. 

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He who has health has hope; and he who has hope has everything.

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