Pay attention to what you eat and how you eat. Mindful eating can transform your relationship with food and improve digestion.
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Transforming your diet can transform your life! How do you ensure you're fueling your body with what it needs? We'd love to hear your thoughts and experiences about these ideas.
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Similar ideas to Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
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