Power Naps
Short daytime naps can rejuvenate the mind and improve productivity.
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Unlock productivity with these 6 non-traditional approaches. Remember, the key to productivity is not doing more, but doing what matters most efficiently!
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Similar ideas to Power Naps
Polyphasic sleep method
Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.
The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and th...
Try a caffeine nap
Since caffeine takes about 20 minutes to kick in, almost exactly the recommended nap length, down your latte just before lying down.
The caffeine will act as a natural alarm, waking you up refreshed and ready to focus on the next activity. A 2003 Japanese study found that caffeine naps wer...
Benefits Of A Fixed Wake Time
- Less sleep inertia and an easier transition from sleep.
- Easier to fall asleep, with less sleep depravity or need for naps.
- Less need for coffee, and a cheery mood.
- An alert mind, sharper focus, and improved short-term memory.
- More healing of the body.
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