Try a caffeine nap - Deepstash

Try a caffeine nap

Try a caffeine nap

Try a caffeine nap

Since caffeine takes about 20 minutes to kick in, almost exactly the recommended nap length, down your latte just before lying down.Β 

The caffeine will act as a natural alarm, waking you up refreshed and ready to focus on the next activity. A 2003 Japanese study found that caffeine naps were more effective at combating daytime sleepiness than non-caffeine naps.

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