Conscious Eating

Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.

Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.

It requires slowing down and taking time to really look at the colors of the leaves, or eating slowly to enjoy the texture of a bite.

Investing time in savoring all the unique sensorial moments of your day will guarantee your moments don’t flash by in a dull blur.

How often have you binged in an almost trance-like state, not even enjoying what you're consuming? Slow down and savor the textures and flavors. Not only will you eat less, but you'll also enjoy it more.

Eat regularly- Don't wa...