Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
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Similar ideas to Practice mindful eating
Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay atten...
Eating three meals doesn't work for everyone. Some people like to graze. They may crunch on veggies and dip, potato chips, cheese with cracker, chips and salsa, or rice crackers and hummus.
A snack should match your nutritional need. Higher-calorie snacks ...
Turn your mobile phone to silent mode during times when you need to pay full attention to your work.
Set the status of your instant messaging to “busy” or stay “invisible” while working on important tasks.
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