Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
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When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging.
When you feel overextended, it’s important to learn to just say no to a dinner out or a weekend work trip.
... rather than status.
It's more fulfilling to focus your time and energy on something you really care about, even if that’s a more quiet type of success (for example, learning how to play guitar).
When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.
And if you have trouble getting to sleep, try a sleep meditation.
“What registers as anxiety is typically no freakish phenomenon; it is the mind’s logical enraged plea not to be continuously and exhaustingly overstimulated.”
You can always create an environment that fosters a sense of peace and contentment in your daily life.
For example, try tidying your room, repainting it or adding plans to your desk at work.
In the past news came to us slowly (through letters, gossip from the neighbors or the printed newspaper).
But today, with the entire internet in the palm of our hands, we are tuned into everything at once. And it’s messing with our mental health.
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Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay atten...
Eating three meals doesn't work for everyone. Some people like to graze. They may crunch on veggies and dip, potato chips, cheese with cracker, chips and salsa, or rice crackers and hummus.
A snack should match your nutritional need. Higher-calorie snacks ...
Turn your mobile phone to silent mode during times when you need to pay full attention to your work.
Set the status of your instant messaging to “busy” or stay “invisible” while working on important tasks.
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